Conflict & repair · 6 free tools
Repair After Conflict
Pause an escalating argument, take responsibility, and make a repair your child can see.
Conflict & repair
Reflect on the relationship and its roots, repair the rupture, then change the next interaction.
The relationship and its roots
Notice the pattern
Observe what happens without labeling your child.
Look at what you learned
Choose which family patterns you want to keep or change.
Repair and practice
Repair what happened
Own the adult behavior and follow through.
Make room to calm down
Pause your reaction or help two people take a break.
Adjust with your teen
Shorten the lecture and leave room for their perspective.
Choose a tool that fits this moment. You can use one tool on its own; the map is not a sequence you need to complete.
Choose a tool on the map
Start with the help you need.
We've had an argument. What can I do next?
The map groups tools by purpose. Read the short description and choose one; its instructions, examples, and free worksheet will open here.
Explore Notice Relationship Patterns Without Labels